He is the sole author of a number of books on stretching including his word text Active Isolated Stretching: The Mattes Method. Mattes is internationally. In Part 1 of this article, I began describing Aaron Mattes’s Active Isolated Stretching (AIS), explaining the seven defining characteristics of this uniquely effective. Stretching Exercise for Back and Lower Body. uploaded by. uploader avatar Phooi Yee Lau · Self-Myofascial Release, Purpose, Methods and Techniques.

Author: Kigazragore Maukree
Country: Timor Leste
Language: English (Spanish)
Genre: Music
Published (Last): 20 December 2017
Pages: 372
PDF File Size: 12.4 Mb
ePub File Size: 16.30 Mb
ISBN: 748-7-96326-644-2
Downloads: 33349
Price: Free* [*Free Regsitration Required]
Uploader: Nazuru

He provides continuing education to personal trainers, nurses, strength active isolated stretching the mattes method, athletic trainers, physical therapists, massage therapists, coaches and athletes.

Active Isolated Stretching allows the body to repair itself and also to prepare for daily activity. Published 5 months ago. Mattes, Active Isolated Stretching: Our books and charts feature full-color pictures with descriptions of exercises and the muscles they’re stretching.

Her mobility was quite limited; she was extremely unstable and shaky on her feet, and even had trouble moving around in bed. Complete detailed specific stretching techniques with photos and instructions by author. Many of these AIS practitioners are massage therapists, trainers, doctors or chiropractors.

ComiXology Thousands of Digital Comics. Erica rated it it was amazing May 28, Amazon Inspire Digital Educational Resources. Stretchingg only thing better than a remarkably efficient and effective new treatment is one that also stretchibg a client with a sense of empowerment and accomplishment for a job well done—and even a little bit of sweat to show for it.

This is a remarkable resource, and I swear by the active isolated stretching the mattes method. I highly recommend Aaron Mattes’ stretching program for everyone with the obvious caveat of checking with one’s doctor first. In this way, people can participate actively in their own healing, both in and out of the treatment room. Becky Nagle rated it liked it Jan 15, tje Please try again later. Essential Skills is based on active isolated stretching the mattes method Ben E.

Haggquist, DO, is an osteopath who specializes in physiatry, a branch of medicine focused on restoring optimal functioning and quality of life to people with physical impairments or disabilities.

The Mattes Method is a scientific stretching method developed by Aaron L. Joint sensitivity and irritation diminish and often disappear with this type of stretching, especially in the hands and feet. The book could use a once-over from a good copy editor to fix grammar and clarity. Veronica Hernandez rated it it was amazing Mar 30, To consider combining a new skill with the work we already do, we need to know what specific, additional benefits it will bring to the clients we see.

Not only do these stretches seem to prevent adhesive scar tissue from forming, but they may also active isolated stretching the mattes method break down adhesions active isolated stretching the mattes method have already formed. When the body starts moving and working properly, pain symptoms often go away. It was a revelation for me to discover that, through AIS, many of those declines can be successfully prevented or reversed.

The Assisted Section will teach you how to properly assist someone when stretching. The opposite muscle being stretch contracts in order to stretch the hamstrings the quads must contract.

Active Isolated Stretching: The Mattes Method, Part 2

Trivia About Active Isolated S Have met the man and worked under him and his practices and ideas are truly life changing and revolutionary. And, when minor strains or tears do occur, continued AIS work helps to msthod the buildup of scar tissue—a major contributor to stiffness, inflexibility, chronic injury, and pain conditions.

I have always believed that as we age, our flexibility diminishes permanently. What other items do customers buy after viewing this item? I ordered the book immediately so I could see how he executes more stretches for the legs, active isolated stretching the mattes method.

There’s a problem loading this menu right now. AIS can play a central role in that process by enhancing flexibility, strength, and the overall health of both joints and soft tissues. Increased range of motion without muscle strength to control that new range of motion can be risky.

Related Video Shorts 0 Upload your video. He has rehabilitated thousands of subjects including famous politicians, entertainers, and hundreds of Olympic and professional athletes. Just a moment while we sign you in to your Goodreads account. The author knows the subject well. Now Stretchiing recommend it active isolated stretching the mattes method all my clients.

Mar 25, Katherine Mandrin rated it really liked it.

Active Isolated Stretching | The Mattes Method | Stretching Technique

Active isolated stretching the mattes method in I was dealing with an injury that my traditional stretching routine seemed to only make worse. For more information contact Paulette at paulettes harborbayclub. Leslie Knight and Mattes. Thanks for telling us about the problem. It also improves the circulation and drainage of lymph, helping to eliminate waste products. Want to Read Currently Reading Read. All practitioners trained and approved by Aaron Mattes Great resource for therapists with dual-residence patients Search.

If you suffer from neck, back, shoulder, hip or knee pain or stiffness, active isolated stretching is a safe solution that offers tremendous relief quickly. If you are a seller for this product, would you like to suggest updates through seller support?

Greg Golightly rated it it was amazing Nov 25,

Author: admin